Have You Tried These Weight Loss Tips?
11 Tips For Easy Weight Loss1. CUT THE SIMPLE CARBS.It''s unfortunate that the majority of people are "carbo ..... The following are weight loss tips that you can start applying today...1. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.2. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.3. Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.Dieting - Healthy Dieting TipsIf you are among the millions of people searching for a weight loss program that will produce quick results, here are a .....4. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.5. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.6. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.I highly recommend you apply these diet tips today.Todays Diets Whats Hot!For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of .....This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.
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